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Spicy Cheesy Egg bites

High Protien Cheesy Egg Bites

Spicy Cheesy Egg Bites- The perfect Meal Prep
Prep Time 20 minutes
Cook Time 25 minutes
Course: Breakfast

Ingredients
  

  • 8 Whole Eggs
  • 1/3 Cup Greek Yogurt
  • 1/2 Cup Red Pepper Chopped
  • 1/2 Cup Yellow Onion Chopped
  • 1/4 Cup Tomatoes Chopped
  • 3/4 Cup Chicken Sausage Chopped
  • 1 tbsp Jalapeno's Minced
  • 1 1/2 teaspoon Salt
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Garlic Powder
  • Dash of Pepper
  • 1 tbsp Hot Sauce
  • 1 Cup Sharp Cheddar Cheese

Method
 

  1. Preheat oven to 325 degrees Fahrenheit.
  2. Melt butter In a medium saucepan over medium high heat. Add chopped red pepper, onion, tomatoes and minced Jalapenos, season with half the salt. Cook for one minute and add chopped Sausage. Cook until sausage is cooked and veggies are soft.
  3. Meanwhile in a large bowl beat the eggs. Add the salt, pepper, paprika and garlic powder and stir again. You want to make sure the eggs are totally mixed and smooth. Add the Greek yogurt and mix again.
  4. Add the veggie and sausage mixture to the egg mix and stir together. Last add 3/4 the cheese and stir again. Save the rest of the cheese for the topping.
  5. Grease a muffin pan or add liners and fill till 3/4 full, sprinkle the remaining cheese on top of each one. Bake for 20-25 minutes or until the egg bites are set.
  6. To store in fridge let cool completely. Place into a zip-lock bag. They will keep in the fridge for 3-5 days.